+1.700 kg afgevallen
Behaal resultaat. Val tot 1,5 kg per week af.
supportive community
Een online community met vrouwen die jou begrijpen.
+2.000 recepten
Gezond, makkelijk en lekker. Zonder gedoe.
Jouw persoonlijk plan
Voor jou gemaakt. Flexibel en simpel aan te passen.
Echte vrouwen. Echte resultaten ⤵️
Lotte viel 45 kg af 🥳
- in 1 jaar
Noëlle viel 8 kg af 🥳
- in 3 maanden
Francisca viel 5 kg af 🥳
- in 1 maand
💕 Jouw persoonlijke plan
✅ Voor jou berekend calorietekort en macro's.
✅ Bepaal jouw eetmomenten
✅ Naar jouw voorkeur: makkelijk, vegetarisch, budget, koolhydraatarm, budget...
🔄 Wissel & pas aan
✅ Een allergie? Sluit een specifiek ingrediënt uit.
✅ Wissel wat je niet lekker vindt met één druk op de knop.
✅ Sluit uit wat je niet lekker vindt.
🥗 Track jouw maaltijd
✅ Track en voeg je eigen maaltijden toe.
✅ Scan producten & voeg ze makkelijk toe aan jouw dag.
✅ Voeg porties toe voor andere gezinsleden.
✅ Automatische boodschappenlijstjes.
🔥 Houd je progressie bij
✅ Log je gewicht, omtrekken en centimeters.
✅ Voeg foto's toe, om het resultaat visueel te maken.
✅ Daily check-ins.
✅ Track ook je: waterinname, stappen, slaap, vetmassa, spiermassa....
👯 Community support
✅ In-app besloten community exclusief voor Healthy Her leden.
✅ Share, connect & stel vragen.
✅ Elke week leuke giveaways.
🏋🏻 Workouts & meditatie
✅ Workoutschema's voor thuis en in de sportschool.
✅ Log je workouts en activiteit in de app.
✅ 500+ workouts, trainingen en (begeleide) meditaties.
✅ Smartwatch-koppeling.
Jouw gezondste, beste versie wacht op je
Vrijblijvend & flexibel: je kunt per periode stoppen, zonder opzegtermijn.
🎉 Maanddeal
14,95/mnd
Vrijblijvend & flexibel
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Na jarenlang jojo-en viel ik 50 kg af in 1 jaar.
Ik ben Lotte, een ex-vreetzak die jarenlang worstelde met mislukte afvalpogingen, vreetbuien, chronisch overeten en een laag zelfbeeld. Ik probeerde elk dieet, hongerde mezelf uit… maar niks werkte ❌. Sterker nog: ik kwam alleen maar meer aan.
Tot ik 50 kg in één jaar afviel 😱. I did it, dacht ik. Oeps, weer 10 kg erbij. Shit. Mijn oude gewoontes had ik nog niet aangepakt. De zoektocht naar balans ging verder... en jawel… de laatste kgs gingen er ook af.
Het heeft me jaren gekost om de cirkel te doorbreken. Ik leerde hoe je kunt afvallen zonder streng dieet, hoe je lekker kunt blijven eten én hoe je dit op een simpele manier volhoudt. En vooral: hoe je op gewicht blijft.
➡️ Geen gekke afslankpillen of shakes, geen crashdieet, geen ingewikkeld gedoe, geen uren in de keuken.
✅ Gewoon simpel, lekker eten met een persoonlijk plan dat werkt.
gezien bij
Altijd gezonde recept inspiratie bij de hand 📱
Veel gestelde vragen 🧐？
Wat als ik wil stoppen na het proefperiode?
Geen stress 🤍 Wil je stoppen? Dan hoef je maar één ding te doen:
👉 Meld je af via dit linkje: https://portal.plugandpay.com/login/fitmetlotte-6312. Dat gaat supermakkelijk: één knop, klaar.
🔔 Belangrijk:
Na 3 dagen verandert de proefperiode automatisch in een betaald lidmaatschap. Wil je dat niet? Zorg dan dat je je binnen die 3 dagen afmeldt.
💡 Goed om te weten:
Het lidmaatschap is flexibel opzegbaar
Je zit niet vast aan een kalendermaand
Wordt je lidmaatschap bijvoorbeeld elke 4e van de maand verlengd? Dan kun je tot 1 dag van tevoren opzeggen.
➡️ Meld je je op de 3e af?
Dan is dat helemaal goed ✅.
Is de app geschikt voor vegans/vegetariërs?
Je kunt in de app aangeven of je vegan, vegetarisch, pescotariër of halal eet. Hiermee wordt rekening gehouden in jouw schema’s.
Is de app geschikt voor intermittent fasting?
Je kunt deze voorkeur per mail doorgeven ([email protected]), zodat wij dit voor je kunnen instellen.
Hoe kan ik mijn lidmaatschap wijzigen of stopzetten?
Stopzetten of wijzigen kan altijd tot één dag voordat een nieuwe periode ingaat. Bijvoorbeeld: wordt jouw lidmaatschap elke 5e van de maand verlengd, dan moet je vóór de 5e wijzigen.
Kan ik mijn schema aanpassen?
Ja! Je kunt de schema’s gebruiken zoals ze staan, of je dag zelf indelen.
Je kunt ook dagen kopiëren en maaltijden wisselen. De app is ook geschikt om jouw eigen maaltijden te tracken.
Wordt er rekening gehouden met allergieën of dingen die je niet lust?
Ja! Dit wordt vooraf gevraagd in de vragenlijst. Vervolgens sluiten wij deze ingrediënten uit van jouw plan.
Kan ik het schema ook volgen met mijn partner of gezin?
Jazeker! Je kunt makkelijk porties toevoegen aan de geplande maaltijd. De toegevoegde porties worden ook meegenomen in je automatische boodschappenlijstje.
Is het mogelijk om je eigen recepten, maaltijden en ingrediënten toe te voegen?
Ja, dat kan zeker. Je kunt eigen recepten toevoegen, zodat je deze makkelijk kunt toevoegen aan je dagmenu. Daarnaast kun je in de app ook losse ingrediënten toevoegen. Zoek producten eenvoudig op in de app of scan de productcode.